EST to EAT
Live, right now. America/New_York → Africa/Nairobi
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | EAT | 24h | Good to call? |
|---|---|---|---|
| 12am | 7am | 00:00 → 07:00 | asleep in EST |
| 1am | 8am | 01:00 → 08:00 | asleep in EST |
| 2am | 9am | 02:00 → 09:00 | asleep in EST |
| 3am | 10am | 03:00 → 10:00 | asleep in EST |
| 4am | 11am | 04:00 → 11:00 | asleep in EST |
| 5am | 12pm | 05:00 → 12:00 | asleep in EST |
| 6am | 1pm | 06:00 → 13:00 | asleep in EST |
| 7am | 2pm | 07:00 → 14:00 | awake, not at work |
| 8am | 3pm | 08:00 → 15:00 | awake, not at work |
| 9am | 4pm | 09:00 → 16:00 | both at work |
| 10am | 5pm | 10:00 → 17:00 | awake, not at work |
| 11am | 6pm | 11:00 → 18:00 | awake, not at work |
| 12pm | 7pm | 12:00 → 19:00 | awake, not at work |
| 1pm | 8pm | 13:00 → 20:00 | awake, not at work |
| 2pm now | 9pm | 14:00 → 21:00 | awake, not at work |
| 3pm | 10pm | 15:00 → 22:00 | asleep in EAT |
| 4pm | 11pm | 16:00 → 23:00 | asleep in EAT |
| 5pm | 12am Fri | 17:00 → 00:00 | asleep in EAT |
| 6pm | 1am Fri | 18:00 → 01:00 | asleep in EAT |
| 7pm | 2am Fri | 19:00 → 02:00 | asleep in EAT |
| 8pm | 3am Fri | 20:00 → 03:00 | asleep in EAT |
| 9pm | 4am Fri | 21:00 → 04:00 | asleep in EAT |
| 10pm | 5am Fri | 22:00 → 05:00 | asleep in EAT |
| 11pm | 6am Fri | 23:00 → 06:00 | asleep in EAT |
Call times
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
7am
8am
9am
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12pm
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9pm
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Questions people ask
What time is it in EAT when it is 2:51 pm in EST?
9:51 pm in EAT the same day.
How many hours ahead is EAT of EST?
EAT is 7 hours ahead EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and EAT?
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
When does the difference between EST and EAT change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). EAT does not change its clocks, so the gap shifts by an hour on that date.