EST to NZST
Live, right now. America/New_York → Pacific/Auckland
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks go back 1 hour on Sunday, 4th April 2027, at 2:59 am local time (2:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | NZST | 24h | Good to call? |
|---|---|---|---|
| 12am | 5pm | 00:00 → 17:00 | asleep in EST |
| 1am | 6pm | 01:00 → 18:00 | asleep in EST |
| 2am | 7pm | 02:00 → 19:00 | asleep in EST |
| 3am | 8pm | 03:00 → 20:00 | asleep in EST |
| 4am | 9pm | 04:00 → 21:00 | asleep in EST |
| 5am | 10pm | 05:00 → 22:00 | asleep in NZST |
| 6am | 11pm | 06:00 → 23:00 | asleep in NZST |
| 7am | 12am Mon | 07:00 → 00:00 | asleep in NZST |
| 8am | 1am Mon | 08:00 → 01:00 | asleep in NZST |
| 9am | 2am Mon | 09:00 → 02:00 | asleep in NZST |
| 10am | 3am Mon | 10:00 → 03:00 | asleep in NZST |
| 11am | 4am Mon | 11:00 → 04:00 | asleep in NZST |
| 12pm | 5am Mon | 12:00 → 05:00 | asleep in NZST |
| 1pm | 6am Mon | 13:00 → 06:00 | asleep in NZST |
| 2pm | 7am Mon | 14:00 → 07:00 | awake, not at work |
| 3pm | 8am Mon | 15:00 → 08:00 | awake, not at work |
| 4pm | 9am Mon | 16:00 → 09:00 | both at work |
| 5pm | 10am Mon | 17:00 → 10:00 | awake, not at work |
| 6pm | 11am Mon | 18:00 → 11:00 | awake, not at work |
| 7pm | 12pm Mon | 19:00 → 12:00 | awake, not at work |
| 8pm | 1pm Mon | 20:00 → 13:00 | awake, not at work |
| 9pm | 2pm Mon | 21:00 → 14:00 | awake, not at work |
| 10pm | 3pm Mon | 22:00 → 15:00 | asleep in EST |
| 11pm now | 4pm Mon | 23:00 → 16:00 | asleep in EST |
Call times
Both places are at work between 4pm and 17:00 in New York, 9am to 9am at the other end.
5pm
6pm
7pm
8pm
9pm
10pm
11pm
12am
1am
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4pm
Questions people ask
What time is it in NZST when it is 11:48 pm in EST?
4:48 pm in NZST the next day.
How many hours ahead is NZST of EST?
NZST is 17 hours ahead of EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and NZST?
Both places are at work between 4pm and 17:00 in New York, 9am to 9am at the other end.
When does the difference between EST and NZST change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). NZST: Clocks go back 1 hour on Sunday, 4th April 2027, at 2:59 am local time (2:00 am after the change).