EST to NZST
Live, right now. America/New_York → Pacific/Auckland
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks go back 1 hour on Sunday, 4th April 2027, at 2:59 am local time (2:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | NZST | 24h | Good to call? |
|---|---|---|---|
| 12am | 5pm | 00:00 → 17:00 | asleep in EST |
| 1am | 6pm | 01:00 → 18:00 | asleep in EST |
| 2am | 7pm | 02:00 → 19:00 | asleep in EST |
| 3am | 8pm | 03:00 → 20:00 | asleep in EST |
| 4am | 9pm | 04:00 → 21:00 | asleep in EST |
| 5am | 10pm | 05:00 → 22:00 | asleep in NZST |
| 6am | 11pm | 06:00 → 23:00 | asleep in NZST |
| 7am | 12am Wed | 07:00 → 00:00 | asleep in NZST |
| 8am | 1am Wed | 08:00 → 01:00 | asleep in NZST |
| 9am | 2am Wed | 09:00 → 02:00 | asleep in NZST |
| 10am | 3am Wed | 10:00 → 03:00 | asleep in NZST |
| 11am | 4am Wed | 11:00 → 04:00 | asleep in NZST |
| 12pm | 5am Wed | 12:00 → 05:00 | asleep in NZST |
| 1pm | 6am Wed | 13:00 → 06:00 | asleep in NZST |
| 2pm now | 7am Wed | 14:00 → 07:00 | awake, not at work |
| 3pm | 8am Wed | 15:00 → 08:00 | awake, not at work |
| 4pm | 9am Wed | 16:00 → 09:00 | both at work |
| 5pm | 10am Wed | 17:00 → 10:00 | awake, not at work |
| 6pm | 11am Wed | 18:00 → 11:00 | awake, not at work |
| 7pm | 12pm Wed | 19:00 → 12:00 | awake, not at work |
| 8pm | 1pm Wed | 20:00 → 13:00 | awake, not at work |
| 9pm | 2pm Wed | 21:00 → 14:00 | awake, not at work |
| 10pm | 3pm Wed | 22:00 → 15:00 | asleep in EST |
| 11pm | 4pm Wed | 23:00 → 16:00 | asleep in EST |
Call times
Both places are at work between 4pm and 17:00 in New York, 9am to 9am at the other end.
5pm
6pm
7pm
8pm
9pm
10pm
11pm
12am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
Questions people ask
What time is it in NZST when it is 2:05 pm in EST?
7:05 am in NZST the next day.
How many hours ahead is NZST of EST?
NZST is 17 hours ahead of EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and NZST?
Both places are at work between 4pm and 17:00 in New York, 9am to 9am at the other end.
When does the difference between EST and NZST change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). NZST: Clocks go back 1 hour on Sunday, 4th April 2027, at 2:59 am local time (2:00 am after the change).