New York City to EAT
Live, right now. America/New_York → Africa/Nairobi
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | EAT | 24h | Good to call? |
|---|---|---|---|
| 12am | 7am | 00:00 → 07:00 | asleep in New York City |
| 1am now | 8am | 01:00 → 08:00 | asleep in New York City |
| 2am | 9am | 02:00 → 09:00 | asleep in New York City |
| 3am | 10am | 03:00 → 10:00 | asleep in New York City |
| 4am | 11am | 04:00 → 11:00 | asleep in New York City |
| 5am | 12pm | 05:00 → 12:00 | asleep in New York City |
| 6am | 1pm | 06:00 → 13:00 | asleep in New York City |
| 7am | 2pm | 07:00 → 14:00 | awake, not at work |
| 8am | 3pm | 08:00 → 15:00 | awake, not at work |
| 9am | 4pm | 09:00 → 16:00 | both at work |
| 10am | 5pm | 10:00 → 17:00 | awake, not at work |
| 11am | 6pm | 11:00 → 18:00 | awake, not at work |
| 12pm | 7pm | 12:00 → 19:00 | awake, not at work |
| 1pm | 8pm | 13:00 → 20:00 | awake, not at work |
| 2pm | 9pm | 14:00 → 21:00 | awake, not at work |
| 3pm | 10pm | 15:00 → 22:00 | asleep in EAT |
| 4pm | 11pm | 16:00 → 23:00 | asleep in EAT |
| 5pm | 12am Fri | 17:00 → 00:00 | asleep in EAT |
| 6pm | 1am Fri | 18:00 → 01:00 | asleep in EAT |
| 7pm | 2am Fri | 19:00 → 02:00 | asleep in EAT |
| 8pm | 3am Fri | 20:00 → 03:00 | asleep in EAT |
| 9pm | 4am Fri | 21:00 → 04:00 | asleep in EAT |
| 10pm | 5am Fri | 22:00 → 05:00 | asleep in EAT |
| 11pm | 6am Fri | 23:00 → 06:00 | asleep in EAT |
Call times
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
12am
1am
2am
3am
4am
5am
6am
Questions people ask
What time is it in EAT when it is 1:28 am in New York City?
8:28 am in EAT the same day.
How many hours ahead is EAT of New York City?
EAT is 7 hours ahead New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and EAT?
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
When does the difference between New York City and EAT change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). EAT does not change its clocks, so the gap shifts by an hour on that date.