NPT to EST
Converting a fixed time. Asia/Kathmandu → America/New_York
Clocks here do not change — this zone stays on the same offset all year.
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| NPT | EST | 24h | Good to call? |
|---|---|---|---|
| 12am | 2pm Thu | 00:00 → 14:15 | asleep in NPT |
| 1am | 3pm Thu | 01:00 → 15:15 | asleep in NPT |
| 2am now | 4pm Thu | 02:00 → 16:15 | asleep in NPT |
| 3am | 5pm Thu | 03:00 → 17:15 | asleep in NPT |
| 4am | 6pm Thu | 04:00 → 18:15 | asleep in NPT |
| 5am | 7pm Thu | 05:00 → 19:15 | asleep in NPT |
| 6am | 8pm Thu | 06:00 → 20:15 | asleep in NPT |
| 7am | 9pm Thu | 07:00 → 21:15 | awake, not at work |
| 8am | 10pm Thu | 08:00 → 22:15 | asleep in EST |
| 9am | 11pm Thu | 09:00 → 23:15 | asleep in EST |
| 10am | 12am | 10:00 → 00:15 | asleep in EST |
| 11am | 1am | 11:00 → 01:15 | asleep in EST |
| 12pm | 2am | 12:00 → 02:15 | asleep in EST |
| 1pm | 3am | 13:00 → 03:15 | asleep in EST |
| 2pm | 4am | 14:00 → 04:15 | asleep in EST |
| 3pm | 5am | 15:00 → 05:15 | asleep in EST |
| 4pm | 6am | 16:00 → 06:15 | asleep in EST |
| 5pm | 7am | 17:00 → 07:15 | awake, not at work |
| 6pm | 8am | 18:00 → 08:15 | awake, not at work |
| 7pm | 9am | 19:00 → 09:15 | awake, not at work |
| 8pm | 10am | 20:00 → 10:15 | awake, not at work |
| 9pm | 11am | 21:00 → 11:15 | awake, not at work |
| 10pm | 12pm | 22:00 → 12:15 | asleep in NPT |
| 11pm | 1pm | 23:00 → 13:15 | asleep in NPT |
Call times
There is no hour when both places are inside normal working hours. The least bad slot is usually early morning at the western end.
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Questions people ask
What time is it in EST when it is 5:00 pm in NPT?
7:15 am in EST the same day.
How many hours ahead is EST of NPT?
EST is 9 hours 45 minutes behind NPT. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between NPT and EST?
There is no hour when both places are inside normal working hours. The least bad slot is usually early morning at the western end.