NZST to PST
Converting a fixed time. Pacific/Auckland → America/Los_Angeles
Clocks go forward 1 hour on Sunday, 27th September 2026, at 1:59 am local time (3:00 am after the change).
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| NZST | PST | 24h | Good to call? |
|---|---|---|---|
| 12am | 5am Fri | 00:00 → 05:00 | asleep in PST |
| 1am | 6am Fri | 01:00 → 06:00 | asleep in PST |
| 2am | 7am Fri | 02:00 → 07:00 | asleep in NZST |
| 3am | 8am Fri | 03:00 → 08:00 | asleep in NZST |
| 4am | 9am Fri | 04:00 → 09:00 | asleep in NZST |
| 5am now | 10am Fri | 05:00 → 10:00 | asleep in NZST |
| 6am | 11am Fri | 06:00 → 11:00 | asleep in NZST |
| 7am | 12pm Fri | 07:00 → 12:00 | awake, not at work |
| 8am | 1pm Fri | 08:00 → 13:00 | awake, not at work |
| 9am | 2pm Fri | 09:00 → 14:00 | both at work |
| 10am | 3pm Fri | 10:00 → 15:00 | both at work |
| 11am | 4pm Fri | 11:00 → 16:00 | both at work |
| 12pm | 5pm Fri | 12:00 → 17:00 | awake, not at work |
| 1pm | 6pm Fri | 13:00 → 18:00 | awake, not at work |
| 2pm | 7pm Fri | 14:00 → 19:00 | awake, not at work |
| 3pm | 8pm Fri | 15:00 → 20:00 | awake, not at work |
| 4pm | 9pm Fri | 16:00 → 21:00 | awake, not at work |
| 5pm | 10pm Fri | 17:00 → 22:00 | asleep in PST |
| 6pm | 11pm Fri | 18:00 → 23:00 | asleep in PST |
| 7pm | 12am | 19:00 → 00:00 | asleep in PST |
| 8pm | 1am | 20:00 → 01:00 | asleep in PST |
| 9pm | 2am | 21:00 → 02:00 | asleep in PST |
| 10pm | 3am | 22:00 → 03:00 | asleep in PST |
| 11pm | 4am | 23:00 → 04:00 | asleep in PST |
Call times
Both places are at work between 9am and 12:00 in Auckland — 2pm to 4pm at the other end.
5am
6am
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12pm
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9pm
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4am
Questions people ask
What time is it in PST when it is 9:00 am in NZST?
2:00 pm in PST the previous day.
How many hours ahead is PST of NZST?
PST is 19 hours behind NZST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between NZST and PST?
Both places are at work between 9am and 12:00 in Auckland — 2pm to 4pm at the other end.
When does the difference between NZST and PST change?
NZST: Clocks go forward 1 hour on Sunday, 27th September 2026, at 1:59 am local time (3:00 am after the change). PST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).