Panama

8:19:34am

08:19 on a 24-hour clock

Wednesday, 7th October 2026

EST · UTC-5 America/Panama No daylight saving ☀️ Daytime

UTC offset: UTC-5
Time zone: America/PanamaEST
Sunrise: 6:06 am
Sunset: 6:05 pm
Daylight: 11 hours 59 minutes
Daylight saving: NeverSame offset all year

One time zone, everywhere in Panama

All of Panama runs on America/Panama (EST, UTC-5).

Clocks here do not change: this zone stays on the same offset all year.

Daylight saving

Clocks here do not change: this zone stays on the same offset all year.

Time difference to major cities

City	Local time	24h	Difference
Los Angeles PDT	6:19 am	06:19	2 hours behind
Mexico City CST	7:19 am	07:19	1 hour behind
Chicago CDT	8:19 am	08:19	the same time
New York City EDT	9:19 am	09:19	1 hour ahead
Toronto EDT	9:19 am	09:19	1 hour ahead
São Paulo UTC-3	10:19 am	10:19	2 hours ahead
London BST	2:19 pm	14:19	6 hours ahead
Paris CEST	3:19 pm	15:19	7 hours ahead
Berlin CEST	3:19 pm	15:19	7 hours ahead
Johannesburg SAST	3:19 pm	15:19	7 hours ahead
Moscow MSK	4:19 pm	16:19	8 hours ahead
Cairo EEST	4:19 pm	16:19	8 hours ahead
Dubai UTC+4	5:19 pm	17:19	9 hours ahead
Delhi IST	6:49 pm	18:49	10 hours 30 minutes ahead
Shanghai CST	9:19 pm	21:19	13 hours ahead
Tokyo JST	10:19 pm	22:19	14 hours ahead
Sydney AEDT	12:19 am Thu	00:19	16 hours ahead
Auckland NZDT	2:19 am Thu	02:19	18 hours ahead

Cities in Panama

Everywhere at UTC-5 All countries Convert Panama time

Questions people ask

What time is it in Panama right now?

It is 8:19 am (08:19) on Wednesday, 7th October 2026 in Panama City. The whole country is on one time zone, so that is the time everywhere in Panama.

How many time zones does Panama have?

One. All of Panama runs on America/Panama, currently EST (UTC-5).

Does Panama observe daylight saving time?