PST to GMT
Converting a fixed time. America/Los_Angeles → UTC
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| PST | GMT | 24h | Good to call? |
|---|---|---|---|
| 12am | 7am | 00:00 → 07:00 | asleep in PST |
| 1am | 8am | 01:00 → 08:00 | asleep in PST |
| 2am | 9am | 02:00 → 09:00 | asleep in PST |
| 3am | 10am | 03:00 → 10:00 | asleep in PST |
| 4am | 11am | 04:00 → 11:00 | asleep in PST |
| 5am now | 12pm | 05:00 → 12:00 | asleep in PST |
| 6am | 1pm | 06:00 → 13:00 | asleep in PST |
| 7am | 2pm | 07:00 → 14:00 | awake, not at work |
| 8am | 3pm | 08:00 → 15:00 | awake, not at work |
| 9am | 4pm | 09:00 → 16:00 | both at work |
| 10am | 5pm | 10:00 → 17:00 | awake, not at work |
| 11am | 6pm | 11:00 → 18:00 | awake, not at work |
| 12pm | 7pm | 12:00 → 19:00 | awake, not at work |
| 1pm | 8pm | 13:00 → 20:00 | awake, not at work |
| 2pm | 9pm | 14:00 → 21:00 | awake, not at work |
| 3pm | 10pm | 15:00 → 22:00 | asleep in GMT |
| 4pm | 11pm | 16:00 → 23:00 | asleep in GMT |
| 5pm | 12am Fri | 17:00 → 00:00 | asleep in GMT |
| 6pm | 1am Fri | 18:00 → 01:00 | asleep in GMT |
| 7pm | 2am Fri | 19:00 → 02:00 | asleep in GMT |
| 8pm | 3am Fri | 20:00 → 03:00 | asleep in GMT |
| 9pm | 4am Fri | 21:00 → 04:00 | asleep in GMT |
| 10pm | 5am Fri | 22:00 → 05:00 | asleep in GMT |
| 11pm | 6am Fri | 23:00 → 06:00 | asleep in GMT |
Call times
Both places are at work between 9am and 10:00 in Los Angeles — 4pm to 4pm at the other end.
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Questions people ask
What time is it in GMT when it is 7:45 pm in PST?
2:45 am in GMT the next day.
How many hours ahead is GMT of PST?
GMT is 7 hours ahead PST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between PST and GMT?
Both places are at work between 9am and 10:00 in Los Angeles — 4pm to 4pm at the other end.
When does the difference between PST and GMT change?
PST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). GMT does not change its clocks, so the gap shifts by an hour on that date.