EAT to EST
Converting a fixed time. Africa/Nairobi → America/New_York
9:00 am in EAT is
2:00 am in EST.
09:00 → 02:00 on a 24-hour clock ·
EAT → EDT
EAT now
10:04pm
EAT · UTC+3
Africa/Nairobi
Clocks here do not change — this zone stays on the same offset all year.
EST now
3:04pm
EDT · UTC-4
America/New_York
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| EAT | EST | 24h | Good to call? |
|---|---|---|---|
| 12am | 5pm Wed | 00:00 → 17:00 | asleep in EAT |
| 1am | 6pm Wed | 01:00 → 18:00 | asleep in EAT |
| 2am | 7pm Wed | 02:00 → 19:00 | asleep in EAT |
| 3am | 8pm Wed | 03:00 → 20:00 | asleep in EAT |
| 4am | 9pm Wed | 04:00 → 21:00 | asleep in EAT |
| 5am | 10pm Wed | 05:00 → 22:00 | asleep in EST |
| 6am | 11pm Wed | 06:00 → 23:00 | asleep in EST |
| 7am | 12am | 07:00 → 00:00 | asleep in EST |
| 8am | 1am | 08:00 → 01:00 | asleep in EST |
| 9am | 2am | 09:00 → 02:00 | asleep in EST |
| 10am | 3am | 10:00 → 03:00 | asleep in EST |
| 11am | 4am | 11:00 → 04:00 | asleep in EST |
| 12pm | 5am | 12:00 → 05:00 | asleep in EST |
| 1pm | 6am | 13:00 → 06:00 | asleep in EST |
| 2pm | 7am | 14:00 → 07:00 | awake, not at work |
| 3pm | 8am | 15:00 → 08:00 | awake, not at work |
| 4pm | 9am | 16:00 → 09:00 | both at work |
| 5pm | 10am | 17:00 → 10:00 | awake, not at work |
| 6pm | 11am | 18:00 → 11:00 | awake, not at work |
| 7pm | 12pm | 19:00 → 12:00 | awake, not at work |
| 8pm | 1pm | 20:00 → 13:00 | awake, not at work |
| 9pm | 2pm | 21:00 → 14:00 | awake, not at work |
| 10pm now | 3pm | 22:00 → 15:00 | asleep in EAT |
| 11pm | 4pm | 23:00 → 16:00 | asleep in EAT |
Call times
Both places are at work between 4pm and 17:00 in Nairobi — 9am to 9am at the other end.
12am
5pm
5pm
1am
6pm
6pm
2am
7pm
7pm
3am
8pm
8pm
4am
9pm
9pm
5am
10pm
10pm
6am
11pm
11pm
7am
12am
12am
8am
1am
1am
9am
2am
2am
10am
3am
3am
11am
4am
4am
12pm
5am
5am
1pm
6am
6am
2pm
7am
7am
3pm
8am
8am
4pm
9am
9am
5pm
10am
10am
6pm
11am
11am
7pm
12pm
12pm
8pm
1pm
1pm
9pm
2pm
2pm
10pm
3pm
3pm
11pm
4pm
4pm
both at work
work hours here
awake
asleep
Questions people ask
What time is it in EST when it is 9:00 am in EAT?
2:00 am in EST the same day.
How many hours ahead is EST of EAT?
EST is 7 hours behind EAT. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EAT and EST?
Both places are at work between 4pm and 17:00 in Nairobi — 9am to 9am at the other end.