EST to CHST
Converting a fixed time. America/New_York → Pacific/Guam
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | CHST | 24h | Good to call? |
|---|---|---|---|
| 12am | 2pm | 00:00 → 14:00 | asleep in EST |
| 1am | 3pm | 01:00 → 15:00 | asleep in EST |
| 2am | 4pm | 02:00 → 16:00 | asleep in EST |
| 3am | 5pm | 03:00 → 17:00 | asleep in EST |
| 4am now | 6pm | 04:00 → 18:00 | asleep in EST |
| 5am | 7pm | 05:00 → 19:00 | asleep in EST |
| 6am | 8pm | 06:00 → 20:00 | asleep in EST |
| 7am | 9pm | 07:00 → 21:00 | awake, not at work |
| 8am | 10pm | 08:00 → 22:00 | asleep in CHST |
| 9am | 11pm | 09:00 → 23:00 | asleep in CHST |
| 10am | 12am Fri | 10:00 → 00:00 | asleep in CHST |
| 11am | 1am Fri | 11:00 → 01:00 | asleep in CHST |
| 12pm | 2am Fri | 12:00 → 02:00 | asleep in CHST |
| 1pm | 3am Fri | 13:00 → 03:00 | asleep in CHST |
| 2pm | 4am Fri | 14:00 → 04:00 | asleep in CHST |
| 3pm | 5am Fri | 15:00 → 05:00 | asleep in CHST |
| 4pm | 6am Fri | 16:00 → 06:00 | asleep in CHST |
| 5pm | 7am Fri | 17:00 → 07:00 | awake, not at work |
| 6pm | 8am Fri | 18:00 → 08:00 | awake, not at work |
| 7pm | 9am Fri | 19:00 → 09:00 | awake, not at work |
| 8pm | 10am Fri | 20:00 → 10:00 | awake, not at work |
| 9pm | 11am Fri | 21:00 → 11:00 | awake, not at work |
| 10pm | 12pm Fri | 22:00 → 12:00 | asleep in EST |
| 11pm | 1pm Fri | 23:00 → 13:00 | asleep in EST |
Call times
There is no hour when both places are inside normal working hours. The least bad slot is usually early morning at the western end.
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Questions people ask
What time is it in CHST when it is 7:45 pm in EST?
9:45 am in CHST the next day.
How many hours ahead is CHST of EST?
CHST is 14 hours ahead EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and CHST?
There is no hour when both places are inside normal working hours. The least bad slot is usually early morning at the western end.
When does the difference between EST and CHST change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). CHST does not change its clocks, so the gap shifts by an hour on that date.