GMT to PST
Converting a fixed time. UTC → America/Los_Angeles
3:30 pm in GMT is
8:30 am in PST.
15:30 → 08:30 on a 24-hour clock ·
UTC → PDT
GMT now
11:48pm
UTC · UTC+0
UTC
Clocks here do not change: this zone stays on the same offset all year.
PST now
4:48pm
PDT · UTC-7
America/Los_Angeles
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| GMT | PST | 24h | Good to call? |
|---|---|---|---|
| 12am | 5pm Sat | 00:00 → 17:00 | asleep in GMT |
| 1am | 6pm Sat | 01:00 → 18:00 | asleep in GMT |
| 2am | 7pm Sat | 02:00 → 19:00 | asleep in GMT |
| 3am | 8pm Sat | 03:00 → 20:00 | asleep in GMT |
| 4am | 9pm Sat | 04:00 → 21:00 | asleep in GMT |
| 5am | 10pm Sat | 05:00 → 22:00 | asleep in PST |
| 6am | 11pm Sat | 06:00 → 23:00 | asleep in PST |
| 7am | 12am | 07:00 → 00:00 | asleep in PST |
| 8am | 1am | 08:00 → 01:00 | asleep in PST |
| 9am | 2am | 09:00 → 02:00 | asleep in PST |
| 10am | 3am | 10:00 → 03:00 | asleep in PST |
| 11am | 4am | 11:00 → 04:00 | asleep in PST |
| 12pm | 5am | 12:00 → 05:00 | asleep in PST |
| 1pm | 6am | 13:00 → 06:00 | asleep in PST |
| 2pm | 7am | 14:00 → 07:00 | awake, not at work |
| 3pm | 8am | 15:00 → 08:00 | awake, not at work |
| 4pm | 9am | 16:00 → 09:00 | both at work |
| 5pm | 10am | 17:00 → 10:00 | awake, not at work |
| 6pm | 11am | 18:00 → 11:00 | awake, not at work |
| 7pm | 12pm | 19:00 → 12:00 | awake, not at work |
| 8pm | 1pm | 20:00 → 13:00 | awake, not at work |
| 9pm | 2pm | 21:00 → 14:00 | awake, not at work |
| 10pm | 3pm | 22:00 → 15:00 | asleep in GMT |
| 11pm now | 4pm | 23:00 → 16:00 | asleep in GMT |
Call times
Both places are at work between 4pm and 17:00 in UTC, 9am to 9am at the other end.
12am
5pm
5pm
1am
6pm
6pm
2am
7pm
7pm
3am
8pm
8pm
4am
9pm
9pm
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11pm
11pm
7am
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12am
8am
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1am
9am
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2am
10am
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3am
11am
4am
4am
12pm
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1pm
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6am
2pm
7am
7am
3pm
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8am
4pm
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9am
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6pm
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11am
7pm
12pm
12pm
8pm
1pm
1pm
9pm
2pm
2pm
10pm
3pm
3pm
11pm
4pm
4pm
both at work
work hours here
awake
asleep
Questions people ask
What time is it in PST when it is 3:30 pm in GMT?
8:30 am in PST the same day.
How many hours ahead is PST of GMT?
PST is 7 hours behind GMT. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between GMT and PST?
Both places are at work between 4pm and 17:00 in UTC, 9am to 9am at the other end.