New York City to GMT
Converting a fixed time. America/New_York → UTC
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | GMT | 24h | Good to call? |
|---|---|---|---|
| 12am | 4am | 00:00 → 04:00 | asleep in GMT |
| 1am | 5am | 01:00 → 05:00 | asleep in GMT |
| 2am | 6am | 02:00 → 06:00 | asleep in GMT |
| 3am | 7am | 03:00 → 07:00 | asleep in New York City |
| 4am | 8am | 04:00 → 08:00 | asleep in New York City |
| 5am | 9am | 05:00 → 09:00 | asleep in New York City |
| 6am | 10am | 06:00 → 10:00 | asleep in New York City |
| 7am now | 11am | 07:00 → 11:00 | awake, not at work |
| 8am | 12pm | 08:00 → 12:00 | awake, not at work |
| 9am | 1pm | 09:00 → 13:00 | both at work |
| 10am | 2pm | 10:00 → 14:00 | both at work |
| 11am | 3pm | 11:00 → 15:00 | both at work |
| 12pm | 4pm | 12:00 → 16:00 | both at work |
| 1pm | 5pm | 13:00 → 17:00 | awake, not at work |
| 2pm | 6pm | 14:00 → 18:00 | awake, not at work |
| 3pm | 7pm | 15:00 → 19:00 | awake, not at work |
| 4pm | 8pm | 16:00 → 20:00 | awake, not at work |
| 5pm | 9pm | 17:00 → 21:00 | awake, not at work |
| 6pm | 10pm | 18:00 → 22:00 | asleep in GMT |
| 7pm | 11pm | 19:00 → 23:00 | asleep in GMT |
| 8pm | 12am Fri | 20:00 → 00:00 | asleep in GMT |
| 9pm | 1am Fri | 21:00 → 01:00 | asleep in GMT |
| 10pm | 2am Fri | 22:00 → 02:00 | asleep in GMT |
| 11pm | 3am Fri | 23:00 → 03:00 | asleep in GMT |
Call times
Both places are at work between 9am and 13:00 in New York — 1pm to 4pm at the other end.
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Questions people ask
What time is it in GMT when it is 3:30 pm in New York City?
7:30 pm in GMT the same day.
How many hours ahead is GMT of New York City?
GMT is 4 hours ahead New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and GMT?
Both places are at work between 9am and 13:00 in New York — 1pm to 4pm at the other end.
When does the difference between New York City and GMT change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). GMT does not change its clocks, so the gap shifts by an hour on that date.