New York City to Panama City
Converting a fixed time. America/New_York → America/Panama · 3,569 km (2,216 miles) apart
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | Panama City | 24h | Good to call? |
|---|---|---|---|
| 12am | 11pm Wed | 00:00 → 23:00 | asleep in Panama City |
| 1am now | 12am | 01:00 → 00:00 | asleep in Panama City |
| 2am | 1am | 02:00 → 01:00 | asleep in Panama City |
| 3am | 2am | 03:00 → 02:00 | asleep in Panama City |
| 4am | 3am | 04:00 → 03:00 | asleep in Panama City |
| 5am | 4am | 05:00 → 04:00 | asleep in Panama City |
| 6am | 5am | 06:00 → 05:00 | asleep in Panama City |
| 7am | 6am | 07:00 → 06:00 | asleep in Panama City |
| 8am | 7am | 08:00 → 07:00 | awake, not at work |
| 9am | 8am | 09:00 → 08:00 | awake, not at work |
| 10am | 9am | 10:00 → 09:00 | both at work |
| 11am | 10am | 11:00 → 10:00 | both at work |
| 12pm | 11am | 12:00 → 11:00 | both at work |
| 1pm | 12pm | 13:00 → 12:00 | both at work |
| 2pm | 1pm | 14:00 → 13:00 | both at work |
| 3pm | 2pm | 15:00 → 14:00 | both at work |
| 4pm | 3pm | 16:00 → 15:00 | both at work |
| 5pm | 4pm | 17:00 → 16:00 | awake, not at work |
| 6pm | 5pm | 18:00 → 17:00 | awake, not at work |
| 7pm | 6pm | 19:00 → 18:00 | awake, not at work |
| 8pm | 7pm | 20:00 → 19:00 | awake, not at work |
| 9pm | 8pm | 21:00 → 20:00 | awake, not at work |
| 10pm | 9pm | 22:00 → 21:00 | asleep in New York City |
| 11pm | 10pm | 23:00 → 22:00 | asleep in Panama City |
Call times
Both places are at work between 10am and 17:00 in New York — 9am to 3pm at the other end.
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Questions people ask
What time is it in Panama City when it is 5:00 pm in New York City?
4:00 pm in Panama City the same day.
How many hours ahead is Panama City of New York City?
Panama City is 1 hour behind New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and Panama City?
Both places are at work between 10am and 17:00 in New York — 9am to 3pm at the other end.
When does the difference between New York City and Panama City change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). Panama City does not change its clocks, so the gap shifts by an hour on that date.